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Green Heart Wisdom
  • home
  • services
    • Meditation Teaching
    • Pre/Post Baby Services
    • Energy Work
    • Ayurvedic Lifestyle
  • about me
  • green heart wisdom blog
  • contact

meditation

What is meditation?

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"Meditation is a natural de-stressing state of being that takes us beyond our stories, our thoughts touching the core of wholeness, bring the exact healing our body. mind, heart and spirit needs."

~ Carolyn Green



Benefits of meditation

These are the benefits to using a traditional vedic style of meditation twice per day (10-20mins). 
  • Calmness to your mind
  • Better Sleep
  • Lowers blood pressure
  • Slows down aging process
  • Decrease in anxiety
  • ​Sharper Intellect
  • Very Efficient Immune System 
  • A ripple effect of calmness in your area, home, community and beyond

Meditation Services 

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Private meditation training available. 

 carolyn@greenheartwisdom.com





***Check out the Childbirth Meditation & Visualization workshop helping pregnant women have a calm,
efficient and beautiful childbirth experience.

  • home
  • services
    • Meditation Teaching
    • Pre/Post Baby Services
    • Energy Work
    • Ayurvedic Lifestyle
  • about me
  • green heart wisdom blog
  • contact