Meditation Programs
Vedic Meditation Coaching Program
A Lifetime Program to Support Your Compassionate Meditation Practice
604-849-3068
[email protected]
Prenatal Childbirth Meditation and Visualization
This prenatal class focuses on using meditation and visualization (also called hypno-birthing) to help with the intensity of childbirth. Join in a small group workshop designed to alleviate the anxieties and 'pain' surrounding childbirth. Science proves that a woman’s body creates power endorphins when her body is relaxed during childbirth. This class will share a variety of techniques to help bring ease and calmness to childbirth.
Goals:
1. Empower women to trust their bodies biology in delivery of their baby
2. Give women a daily meditational practice to encourage the body to get to a calm state during delivery
3. Give a variety of visualizations to help women focus during childbirth
4. Aid in decreasing the intensity/pain of childbirth
The calming techniques learned in this workshop can be carrying in and beyond postpartum life bring calmness in to the house of your new family.
"The workshop was incredibly helpful. I have been working on incorporating more of a meditation/visualization into my day and I notice a big difference, especially in my experience of this pregnancy and surrendering my fears completely. Thank you for the workshop and support" ~ Carmen
A Lifetime Program to Support Your Compassionate Meditation Practice
- Individual training and coaching (optional group programs upon request)
- 5 hours of teaching the technique over a few days – and catered to your life routine
- In-person and online options
- Connections with your coach weekly for the 1st month
- Connections with your coach monthly for the 1st three months
- A lifetime of connection with your coach upon request after your 1st year
- $888/person (ask about customized payment plans and options)
- Compassionate and easy practice – no have-tos – no rigidity, only… Deep Rest, Deep Relaxation, and Embodiment of Freedom
604-849-3068
[email protected]
Prenatal Childbirth Meditation and Visualization
This prenatal class focuses on using meditation and visualization (also called hypno-birthing) to help with the intensity of childbirth. Join in a small group workshop designed to alleviate the anxieties and 'pain' surrounding childbirth. Science proves that a woman’s body creates power endorphins when her body is relaxed during childbirth. This class will share a variety of techniques to help bring ease and calmness to childbirth.
Goals:
1. Empower women to trust their bodies biology in delivery of their baby
2. Give women a daily meditational practice to encourage the body to get to a calm state during delivery
3. Give a variety of visualizations to help women focus during childbirth
4. Aid in decreasing the intensity/pain of childbirth
The calming techniques learned in this workshop can be carrying in and beyond postpartum life bring calmness in to the house of your new family.
"The workshop was incredibly helpful. I have been working on incorporating more of a meditation/visualization into my day and I notice a big difference, especially in my experience of this pregnancy and surrendering my fears completely. Thank you for the workshop and support" ~ Carmen
Benefits of meditation
These are the benefits to using a traditional vedic style of meditation twice per day (10-20mins).
- Calmness to your mind
- Better Sleep
- Lowers blood pressure
- Slows down aging process
- Decrease in anxiety
- Sharper Intellect
- Very Efficient Immune System
- A ripple effect of calmness in your area, home, community and beyond