What is meditation?

"Meditation is a natural de-stressing state of being that takes us beyond our stories, our thoughts touching the core of wholeness, bring the exact healing our body. mind, heart and spirit needs."

~ Carolyn Green

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Benefits of meditation

These are the benefits to using a traditional vedic style of meditation twice per day (10-20mins). 

• Calmness to your mind
• Better Sleep
• Lowers blood pressure
• Slows down aging process
• Decrease in anxiety
• ​Sharper Intellect
• Very Efficient Immune System 
• A ripple effect of calmness in your area, home, community and beyond

Meditation Services 

Private meditation training available. 

 carolyn@greenheartwisdom.com





***Check out the Childbirth Meditation & Visualization workshop helping pregnant women have a calm,
efficient and beautiful childbirth experience.

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