What is meditation?

"Meditation is a natural de-stressing state of being that takes us beyond our stories, our thoughts touching the core of wholeness, bring the exact healing our body. mind, heart and spirit needs."
~ Carolyn Green
Benefits of meditation
These are the benefits to using a traditional vedic style of meditation twice per day (10-20mins).
- Calmness to your mind
- Better Sleep
- Lowers blood pressure
- Slows down aging process
- Decrease in anxiety
- Sharper Intellect
- Very Efficient Immune System
- A ripple effect of calmness in your area, home, community and beyond
Meditation Services

Private meditation training available.
carolyn@greenheartwisdom.com
***Check out the Childbirth Meditation & Visualization workshop helping pregnant women have a calm,
efficient and beautiful childbirth experience.
carolyn@greenheartwisdom.com
***Check out the Childbirth Meditation & Visualization workshop helping pregnant women have a calm,
efficient and beautiful childbirth experience.